MENOPAUSE 101
Everything You Actually
Need to Know. No Fluff. No Fear.
Looking for a place to start? You’re in the right spot.
This is your go-to guide to better understand what’s happening in your body, explore your treatment options, and make empowered choices for your well-being.
Menopause 101 is your starting point for understanding the transition and navigating it with clarity, confidence, and real support.
Get the facts
FREQUENTLY ASKED QUESTIONs
What is menopause, and at what age does it usually start?
Menopause is the natural end of menstruation, officially diagnosed after 12 consecutive months without a period. It marks the end of a woman’s reproductive years and typically occurs between the ages of 45 and 55, with the average age being 51. Read More
What are the most common symptoms of menopause?
Many women experience a variety of symptoms as hormone levels shift. The most common include: Hot flashes and night sweats Vaginal dryness Sleep disturbances Mood swings and irritability Decreased libido These changes can affect your body, your emotions, and your quality of life—but they’re manageable with the right tools and care. Read More
How is menopause diagnosed?
Menopause is diagnosed retrospectively—once a woman has gone 12 full months without a menstrual period. Routine hormone tests are not typically required but may be used in specific situations to rule out other conditions. Read More
What is premature menopause, and what causes it?
Premature menopause happens before the age of 40 and may be caused by: Genetic factors Autoimmune diseases Medical treatments like chemotherapy or radiation It can bring unique emotional and physical challenges, which is why early support and medical guidance are key. Read More
How does menopause affect bone and heart health?
The drop in estrogen levels during menopause can lead to: Bone loss, increasing the risk of osteoporosis Changes in cardiovascular health, raising the risk of heart disease That’s why staying informed and proactive is essential. Read More
Does menopause always require treatment?
Not always. Some women navigate menopause with minimal discomfort. However, if symptoms interfere with daily life, treatment options are available, including: Lifestyle changes (nutrition, exercise, stress management) Hormone Replacement Therapy (HRT) Non-hormonal medications and supplements. Read More
What are the treatment options for menopause and perimenopause symptoms, including hormonal and non-hormonal approaches?
Hormonal Treatments:
Hormone Therapy (HT): Involves supplementing with hormones to relieve symptoms such as hot flashes and vaginal dryness. HT is most effective when started within 10 years after the onset of menopause.
Vaginal Estrogen: Applied directly to the vaginal area to relieve dryness and discomfort..
Non-Hormonal Treatments:
Lifestyle Modifications: Regular exercise, a balanced diet, stress management, and adequate sleep can help control symptoms.
Non-Hormonal Medications: Certain antidepressants (for example, SSRIs and SNRIs), gabapentin, and clonidine have been shown to reduce hot flashes and mood changes.
Supplements: Calcium and vitamin D support bone health; omega-3 fatty acids may help regulate mood.
***Please consult with a healthcare professional to determine the most appropriate treatment based on individual needs and medical history. Read More
What are the risks and benefits of hormone replacement therapy (HRT)?
Potential benefits include: Relief from disruptive symptoms Prevention of bone loss and fractures Potential risks may include: Increased risk of blood clots Stroke Certain types of cancer (depending on individual health factors) That’s why personalized care is so important. Read More
How do I choose the best treatment for my menopause symptoms?
There’s no one-size-fits-all answer. The best treatment plan depends on: Your symptom severity Your personal and family health history Your preferences and lifestyle Consulting a healthcare provider is essential to make informed, confident decisions about your care. Read More
Menopause 101
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