Lost Your MOJO to Move? Here’s How to Get It Back
If menopause has left you feeling sluggish, achy, or just not in the mood to work out—you’re not alone. Hormonal changes can drain your energy and make exercise feel like a chore. But staying active during perimenopause, menopause, and beyond is one of the best things you can do for your body and mind.
Let’s talk about how to ease back into movement, build a habit, and (yes!) actually enjoy it again.
Why It Feels So Hard Right Now
From joint pain and fatigue to mood swings and low motivation, menopause symptoms can make workouts feel impossible. Add in a busy life, and it’s no wonder movement takes a backseat.
But here’s the deal: regular activity strengthens your bones, boosts your heart health, protects your mental well-being, and helps with weight management—especially when combined with a balanced diet.
If symptoms are interfering with your daily life, speak with a healthcare professional about your options, including hormone therapy (HRT). Many women find that HRT helps them feel more energized and motivated to move again.
Think Outside The Fitness Box
You don’t need a gym membership or fancy gear to get moving. The key is to reframe how you see movement. Walking to the store, gardening, or dancing in your kitchen all count.
Official guidelines recommend:
- 150 minutes of moderate-intensity activity per week (like brisk walking), or
- 75 minutes of vigorous activity (like jogging)
- Plus strength exercises at least 2 days a week
But start with what feels right for YOU.
Step by step… we can go a long way
Instead of saying “I need to exercise more,” try “I will walk for 20 minutes three times a week during lunch.”
Small, measurable goals make it easier to build consistency—and celebrate wins along the way.
Find Something You Actually Enjoy
Try a few options before committing. Online yoga? Aqua aerobics? A walk with your favorite podcast?
Swimming is great if your joints feel stiff, and dancing feels like joy disguised as cardio. When you enjoy what you’re doing, you’ll stick with it.
Make It Social
Team up with a friend who’s also navigating menopause. Turn your coffee catch-up into a power walk. You’ll be more accountable—and feel supported.
Let’s Get Moving – Together
Movement isn’t about perfection. It’s about connection—to your body, your energy, and your joy. Ready to feel better? Join us at Menopausia.com, where we’re redefining what thriving looks like, one step at a time.
