(Based on recommendations from the American Academy of Dermatology Association)
Let’s talk hair—and not just the kind you want to keep. One of the most surprising (and often unspoken) changes during menopause is the hormonal switcheroo that affects both your scalp and your face. Thinning on top. Sprouting on your chin. Skin that’s no longer defying gravity.
It can feel like your reflection is shifting faster than your mindset—and that’s saying something. But here’s the truth: you’re not alone, you’re not imagining it, and you do have options.
FACIAL HAIR
With estrogen on the decline, male hormones take the lead—and you might notice new hair along your jawline, chin, or upper lip.
What helps:
- Skip the waxing if your skin is thinning. It can lead to tears or even bleeding.
- See a board-certified dermatologist. Safe and effective options include laser hair removal and prescription creams that slow hair growth.
- Don’t DIY with strong treatments. Menopausal skin is more sensitive, so professional advice matters more than ever.
HAIR LOSS ON YOUR HEAD
Maybe it’s a wider part. Maybe it’s a little more scalp peeking through. For many women, hair loss becomes noticeable during menopause—and it’s often a blow to self-esteem.
What helps:
- Treat early. The sooner you act, the better the results.
- A dermatologist can assess the cause and recommend treatments like minoxidil, low-level laser therapy, or in advanced cases, transplants.
- Don’t panic. Not all hair loss is permanent, and with the right care, you can slow or even reverse it.
SLACK SKIN, JOWLS & SAGGING
Menopause can cause a rapid drop in collagen—up to 30% in the first five years. Cue: jowls, deep lines, droopy eyelids, and that “tired” look that doesn’t match how you feel inside.
What helps:
- Daily SPF is still your best anti-aging ally.
- Retinol or peptides in your skincare can help stimulate collagen production.
- If it really bothers you, ask your dermatologist about advanced treatments like microneedling, ultrasound therapy, or even minilifts—small procedures with natural-looking results.
Menopause might change the texture of your skin or the way your hair behaves, but it doesn’t get to change how you show up in the world. You get to decide that.And at Menopausia.com, we’re here for every strand, every wrinkle, every beautiful evolution.
