(Based on recommendations from the American Academy of Dermatology Association)
Just when you thought acne was behind you—bam! It shows up again in midlife. Combine that with skin that suddenly reacts to everything and wounds that take longer to heal, and it’s enough to make you wonder: what is going on with my skin?
Here’s the scoop: menopause brings a shift in hormones, pH levels, and skin resilience. But understanding these changes can help you respond with care instead of frustration—and reclaim your skin’s calm and balance.
MIDLIFE ACNE
Hormonal fluctuations can trigger acne that feels eerily similar to your teenage years. But menopausal skin is drier and more delicate, so harsh treatments won’t work the same way.
What helps:
- Use a gentle cleanser with salicylic acid to unclog pores without stripping your skin.
- Avoid over-drying products. They can worsen breakouts.
- See a dermatologist if acne persists. Hormonal treatment or prescription options may be the answer.
SENSITIVE, IRRITATED SKIN
Around age 50, the skin’s pH changes—making it more reactive. You might notice new rashes, flare-ups of eczema or rosacea, or sensitivity to products that never bothered you before.
What helps:
- Stick to fragrance-free, soothing moisturizers.
- Be gentle with your skincare. Less is more during flare-ups.
- Consult your dermatologist if symptoms persist or if an existing condition worsens.
SLOWER HEALING
Low estrogen levels affect the skin’s ability to repair itself. That means scratches, cuts, or irritations may take longer to fade—and carry a higher risk of infection.
What helps:
- Keep the area clean and moisturized.
- See a dermatologist if you suspect an infection or if healing is delayed.
- Be patient. Your skin is still working—it just needs more time.
Remember: these changes are common, not shameful. They don’t mean you’re doing something wrong. They mean your body is asking for a new level of care—and you’re wise enough to listen.
At Menopausia.com, we believe knowledge is power and self-care is essential.
If you found this series helpful, share it with a friend—and explore more expert-backed resources at Menopausia.com.
Because when it comes to your skin and your health, you deserve clarity, support, and solutions made for you.
